"Helping You Be Better"
Courses: Stress Management: Time Management: Building Your Self Esteem
All courses delivered by trainer who is a Master Practitioner of N.L.P.
All courses delivered by trainer who is a Master Practitioner of N.L.P.
Stress Management
"Managing Stress Before It Manages You"
1 Day
Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure and often misunderstood. Many feel the demands of the workplace have become almost too much to handle. The financial impact of stress is staggering. This workshop explores the causes of stress and suggests appropriate initiatives for managing it.
How You Will Benefit:
1 Day
Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure and often misunderstood. Many feel the demands of the workplace have become almost too much to handle. The financial impact of stress is staggering. This workshop explores the causes of stress and suggests appropriate initiatives for managing it.
How You Will Benefit:
- Understand that stress is a positive, unavoidable part of everybody's life.
- Recognise the symptoms that tell you when you have "chronic stress overload".
- Identify those situations in your life that cause you the greatest stress.
- Develop strategies for changing both the situations that can be changed.
- Develop techniques for dealing with the situations and actions that can't be changed.
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What You Will Cover:
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Time Management
"Getting Organised For Peak Performance"
1 Day
Time is money, the adage goes, and lots of it gets lost in disorganisation and disruption. Get a grip on your office space, organise your work flow, learn how to use your planner effectively, say no without guilt and delegate some of your work to others.This one-day workshop helps you organise and prioritize for greater workplace efficiency. The workshop is full of ideas for organising your work area and your paperwork and working on the "important" things.Get out of a mental rut. Think new thoughts about the time you have. Discover new ways of doing things and feel more in control of your life.
1 Day
Time is money, the adage goes, and lots of it gets lost in disorganisation and disruption. Get a grip on your office space, organise your work flow, learn how to use your planner effectively, say no without guilt and delegate some of your work to others.This one-day workshop helps you organise and prioritize for greater workplace efficiency. The workshop is full of ideas for organising your work area and your paperwork and working on the "important" things.Get out of a mental rut. Think new thoughts about the time you have. Discover new ways of doing things and feel more in control of your life.
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How You Will Benefit:
What You Will Cover:
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Building Your Self Esteem and Assertiveness Skills
"Change how you feel about yourself and gain success and confidence"
1 Day
Building your self-esteem is essential for confidence and success and it all begins with you. Of all the judgments you make in your life, none is as important as the one you make about yourself. Without some measure of self-worth life can be enormously painful. During this one-day workshop you will discover some simple techniques that dramatically change how you feel about yourself. You will learn to recognise the importance of learning self-acceptance and nurturing your sense of self.
1 Day
Building your self-esteem is essential for confidence and success and it all begins with you. Of all the judgments you make in your life, none is as important as the one you make about yourself. Without some measure of self-worth life can be enormously painful. During this one-day workshop you will discover some simple techniques that dramatically change how you feel about yourself. You will learn to recognise the importance of learning self-acceptance and nurturing your sense of self.
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How You Will Benefit:
What You Will Cover:
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